F.O.F.'s anchor sport. Fundamentals-first coaching covering jump stops, ball handling, scoring mindset, footwork, and team communication. All four divisions compete.

Dribbling, passing, positional play, and small-sided games. Outdoor sport that runs in Fall A and Spring — perfect for athletes who love movement and space.

Routes, reads, snaps, and pursuit angles. Flag football develops football IQ, coordination, and teamwork in a safe, competitive format. Fall A and Spring only.

Serving, passing, setting, and court positioning. Volleyball builds communication, reaction time, and spatial awareness. Runs through both Fall B and Winter sessions.

Unified cheer program covering routines, formations, teamwork, and performance. Cheer athletes support and perform alongside other F.O.F. sports throughout the season.

Hitting, fielding, base running, and love of the game. Tee Ball is designed for the youngest F.O.F. athletes — building baseball fundamentals in a supportive environment.